Well, I dragged myself out of bed this morning and plodded off to gym. Another braai tonight means, exercise exercise exercise to compensate for possible booze consumption! BREAKFAST
1 small serving of Banana Pronutro
Half a pawpaw with orange juice
1 slice of toast with marg & Beefy Bovril
1 small serving of Banana Pronutro
Half a pawpaw with orange juice
1 slice of toast with marg & Beefy Bovril
EXERCISE
20 minutes of Step Machine = 288 calories
Really good circuit training
LUNCH
2 thin slices of Wholewheat Bread with Avo, Pastrami & Tomato
Half a tub of low-fat Chunky Cottage Cheese with Chives SUPPER
1 Pork Chop & 2 Pork Bangers
Sweet Potato
Salad with feta ALCOHOL
Half a bottle of red wine, and I lost count of how many vodkas & Sprite Zeroes I had... not to mention some nibbling of chips, a Marie Biscuit or two, and some fat-free popcorn...
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